Have you felt sticker shock when filling the grocery cart?

October’s reading of the Consumer Price Index only adds a bit of indigestion to what we already know. The jump in grocery prices is stunning.

Inland Empire groceries lead the four-county pack, costing 13.3% more in a year. In Los Angeles and Orange counties, food inflation is up 10.8%. Groceries nationwide were 12.4% costlier in the past year.

Southern Californians, did you get a 6% raise this summer?

This is a growth story. And not a good one. Especially when food inflation far outpaces 6% average raises for Southern California workers got during the past year.

In Riverside and San Bernardino counties, grocery inflation has averaged 10.8% this year vs. a 4.3%-a-year pace in 2019-2021. In L.A.-O.C., it’s 10.9% this year vs. 2.8% the previous three years.

In every meal

It’s not just a few skyrocketing prices. Harsh food inflation can be seen on every aisle.

My trusty spreadsheet looked at the biggest jumps nationwide in individual food categories. You could make a menu plan for an entire day using these items with skyrocketing costs.

Breakfast: Eggs (prices up 43% in 12 months), butter (up 27%), cereals (up 17%), coffee (up 15%), and milk (up 14.5%).

Lunch: Bread (up 15%), soups (up 17%), lunch meats (up 19%), frankfurters (up 15%) and snacks (up 14%).

Dinner: Chicken (up 14.5%), rice-pasta-cornmeal (up 17%), canned fruits and vegetables (up 19%), and potatoes (up 15%).

Salad: Lettuce (up 18%), salad dressing (up 20%), and olives-pickles-relishes (up 17.5%).Related Articles

Dessert: Cakes, cupcakes, and cookies (up 16%).

… even feeding Fido or Fluffy hurts, with pet-food prices up 15% in a year.

And there are distressing holiday greetings inside the CPI, too: Hints at what popular fare for upcoming family gatherings might cost.

Turkey is 17% pricier than a year ago. Meanwhile, ham costs 9% more and gravy’s up 15%. Maybe skip the peas? They’re up 12%, while rolls are up 14% and pies will cost 19% more.

Can’t skip groceries

Food inflation is financial pain that hits everyone.

By CPI estimates, groceries are 8.5% of a typical household’s spending. You know that cost is a far larger slice of the family budget for folks with lesser means.

Food is a necessity and not a purchase to delay.

Instead, consider skipping overly inflated items as tracked by the CPI. Start with dining out, which is 9% pricier in a year. Or air travel, which is up 43%. A new car is running 9% more, if you can find one. Meanwhile, at home flooring costs are up 13%, dishes 12% higher and even stationery is up 13%.

No quick fix

Help will not come soon. Food inflation has few fast solutions.

The food chain is stressed. Drought has hurt the harvests. Labor shortages make picking, shipping and processing the food even pricier. Higher fuel expenses increase transportation costs. And the war in Ukraine, a farming giant, makes matters even trickier.

The institution doing the most about overall inflation, the Federal Reserve, is mostly powerless when it comes to food costs.

“My colleagues and I are acutely aware that high inflation imposes significant hardship as it erodes purchasing power, especially for those least able to meet the higher costs of essentials like food, housing, and transportation,” Fed chairman Jerome Powell said at a recent press conference.

But he later added, “We don’t directly affect, for the most part, the food and energy prices.”

Jonathan Lansner is the business columnist for the Southern California News Group. He can be reached at [email protected]

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